Inside the Practice
This warm up is designed to incorporate both technical and agility work by using both balls and ladders.
Coaching Pointers:
Players rotate in a circular manner between the agility exercises and ball work (see diagram above).
Make sure the tempo is high and focus on quality technique:
Ball Work Exercises:
Run with the ball to the opposite side
Run with the ball to the opposite side and execute a dribbling move at halfway
Play 3 touch passing
Play 2 touch passing
Play 1 touch passing
Agility Ladder Exercises:
In-Out Drill
Slalom
Side to Side
Bunny Hops
One Leg Hop
Run Through
Hopscotch
Field Organization
- Practice Area: 20 x 20 Yards
- Equipment: Balls, Ladders.
- Skill Level: Intermediate to Advanced.
- Clipboard: Print for Practice
