How do you Build Muscle?
Building bigger, stronger muscles depends on three factors: heredity, exercise, and your diet.
How do you Gain Weight?
To gain weight, increase your food intake by 2,500 Calories for each pound you want to add.
How do you Lose Weight?
Reduce your calorie intake or increase your calorie usage by 3,500 Calories for each pound you want to lose.
What Do You Need to Know about a Training Diet?
During a two-hour workout, you can easily use up all your stored energy.
What Do You Need to Know about Pre-Competition Meals?
No foods, not even high-carbohydrate foods, should be eaten in the hour before competition.
What is Carbohydrate?
Carbohydrate is the main fuel a soccer player uses during exercise.
What You I Need to Know about Fluids?
Water makes up 60 percent of your total body weight and 70 percent of your muscles.