Inside the Practice
This is a fun warm up activity as an intro to a heading session, it includes coordination and skill.
Coaching Pointers:
Divide the entire group into pairs. There should be at least 5 yards between each player. Use one ball. Player “A” serves and underhanded throw to player “B’s” chest. Player “B” must chest the ball up into the air, then head t ball back to player “A’s” hands. This is a lot harder than it seems. Perform 8 each and change roles.
Field Organization
- Practice Area: 10 x 10 Yards
- Equipment: Balls, Cones, Pinnies.
- Skill Level: Intermediate to Advanced.
- Clipboard: Print for Practice
