24hr Coaching

This exercise emphasizes the technique of “pressure, cover” when defending.

Coaching Pointers:
Divide your entire team into 4 groups of players. Place a group at each cone. Opposite each cone place a mannequin 15 yards away. Place a ball at the foot of each mannequin. The practice begins with first two players in each group closing down the mannequin (as if it is an attacker). Then the next 2 players in line repeats. This sequence is continued as the coach makes vital coaching points.

The coach should emphasize the following points:

The Pressurizing Defender (1st defender):
The nearest player to the ball is the pressurizing defender. They must keep a distance of approximately 1-2 yards from the attacker. (mannequin)

The Supporting Defender (2nd defender):

The supporting defender role is to add cover and balance to the defensive shape. Cover is important so they are in a position to add depth for the pressurizing player. For example in a game if the pressurizing defender is beaten then the covering player would be in a position to put pressure on the attacker or clean up and mistakes. Balance is important to prevent any through balls in behind the defense. By dropping off at an angle the defender encourage the player with the ball to make a pass in front on the defender and not behind.

The supporting player should be in a position to cover the pressurizing defender and mark their own player.

• Players should adjust their defensive positioning quickly as the ball is exchanged between the attackers.
• Players should adjust their position as the ball is traveling and be in a good balanced position when the attacker has the ball at their feet.
• Communication is vital, especially from the covering defender as they can see the entire situation.
• Bend the knees and keep the body low. (don't stand tall, stand small). This position enables the legs to be "spring loaded" to change direction quickly.
• Leg position should be with one leg behind the other.
• Pivot using the back foot when changing direction from side to side.
• Keep the upper torso forward; this is crucial for changing direction from a backwards to forwards position quickly.