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Inside the Session.

This is an example of a "Regeneration" Session, the day after a game. Recovery from games is an integral component of an overall training program and is essential for optimal performance and improvement. In this session the players self-massage using a soccer ball and perform a series of dynamic stretches.

Self-Massage using soccer ball Sequence:

• Calf’s
• Hamstrings
• Iliotibal (IT) Band
• Quadriceps
• Glutes
• Lats
• Upper Back

Dynamic Stretching Sequence:

• High Kicks
• Squats
• Trunk Twist Kicks
• Balance Steps
• Russian Kicks
• Zig Zag Skips
• Hamstrings

Field Organization

  • Practice Area: 20x20 yards.
  • Equipment: Balls, Cones.
  • Skill Level: Intermediate to Advanced.
  • Clipboard: Print for Practice