Recovery Session using Yoga.
This is an example of a "Regeneration" Session, the day after a game. Recovery from games is an integral component of an overall training program and is essential for optimal performance and improvement. In this session the players self-massage using a soccer ball and perform a series of dynamic stretches.
Self-Massage using soccer ball Sequence:
• Calf’s
• Hamstrings
• Iliotibal (IT) Band
• Quadriceps
• Glutes
• Lats
• Upper Back
Dynamic Stretching Sequence:
• High Kicks
• Squats
• Trunk Twist Kicks
• Balance Steps
• Russian Kicks
• Zig Zag Skips
• Hamstrings
