Inside the Practice

This is an example of how to conduct a warm up when dealing with a large group of players.

Coaching Pointers:
Place all players in an area 20x20 yards. Make several lanes with cones and place a group in each lane.

Have players perform the following warm up sequence:
1. Slow Jog
2. Carioca’s
3. High Kicks
4. Lunges
5. Sky Stretches
6. Groin Stretches
7. Chest Stretch
8. Heel & Knees Clap
9. Thigh, Chest, Up
10. Side Step and Sprint
11. Forward and Backwards Sprints
12. Knees Up and Sprint

Field Organization

  • Practice Area: 20 x 20 Yards.
  • Equipment: Pinnies, Cones
  • Skill Level: All Age Groups
  • Clipboard: Print for Practice