Inside the Practice

This is a fun exercise to develop quick thinking. Coaching Pointers: Have your players in a line facing you. On your command, the players jump forward, backward, right, left, up or down. Then the players must perform the "opposite" of what you shout.

Players who make a mistake must sprint a short distance. This quick exercise gets the practice off to a fun start.

Field Organization

  • Practice Area: 10 x 20 Yards.
  • Equipment: Cones
  • Skill Level: All Age Groups.
  • Clipboard: Print for Practice