Inside the Practice

This is a fun exercise designed to improve the player’s aerial ball control and communicational skills.

Coaching Pointers:
Split the group into two teams one on each side of the net. Team must have serve to win a point. Players can use their head, chest, thighs and feet to control the ball. The ball is only allowed to bounce 'once" in the area. Can use unlimited touches. First team to 5 points wins. Always rotate servers.

Field Organization

  • Practice Area: 10 x 20 Yards
  • Equipment: Balls, Pinnies, Cones, Bench or Net.
  • Skill Level: Intermediate to Advanced.
  • Clipboard: Print for Practice