Inside the Practice

In the Speed and Agility Warm Up sequence the coach puts his players though a dynamic warm up, using a variety of stretches and movements.

Speed and Agility Warm Up Sequence:
• Jumping Jacks
• Seals
• High Knees
• Butt Kickers
• Lunges
• Soldier Kicks
• Ankle Grabs
• Side Shuffles
• Full Speed Sprints

Field Organization

  • Practice Area: 30 x 30 Yards
  • Equipment: Pinnies, Cones
  • Skill Level: All Age Groups
  • Clipboard: Print for Practice