Inside the Practice

The Tottenham warm up encompasses dynamic stretching and agility exercises.

Coaching Pointers:
Place cones in a line approximately 10 yards in length (as in the diagram above).

The warm up is perform in the following sequence.

• Slow jog around flag poles.
• Touch inside of ankles.
• Touch heels.
• High Knees.
• Tip Toe Stretch.
• Carioca’s
• Groin stretch inside (close the gate)
• Groin stretch outside (open the gate)
• High Kicks
• Touch heels and clap.
• Forward and backwards through cones.
• Zig Zag in and out through cones.
• Bunny hops (two footed) through cones.
• Rainbows through cones.
• Jockey backwards though cones.
• Jockey forward through cones.

Field Organization

  • Practice Area: 10 x 10 Yards.
  • Equipment: Pinnies, 2 Flag poles, Cones
  • Skill Level: All Age Groups
  • Clipboard: Print for Practice