Two Box Warm Up.
The Two Box warm up is a fun activity for all age groups that promotes teamwork and quick thinking.
Coaching Pointers:
Divide your players into two groups. Place a group in each square.
The warm up performed in the following sequence:
• Players begin the warm up by throwing the ball to each other while moving around their square.
Use two balls.
• On the coach’s whistle, players change squares quickly.
• Players perform High Kicks.
• Player move around square serving a ball for the other player to volley back to a different player.
• Players perform Groin stretches.
• Players pass the ball around the square using “one touch”. On the coach’s whistle the players change square quickly.
• Players perform Calf stretches.
• Players pass the ball around the square. On the coach’s whistle the players change square quickly and must get ten passes. First team to complete ten passes wins.
• Players dribble ball and lay it off to team mate.
